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Vitamin D has several important health benefits, with fortifying bone health and maintaining a healthy immune system being the most well-known.
**Adequate amounts of Vitamin D **also regulate the absorption of calcium and maintain healthy phosphorus levels in the blood. Without enough vitamin D, it wouldn’t matter how much calcium you ate to keep your bones strong because vitamin D controls the absorption of dietary calcium.
Although being deficient in Vitamin D is common, it can also lead to a whole host of health problems.
Deficiency can trigger symptoms of chronic fatigue and achey bones while research has also shown that Vitamin D plays an important role in combating depression and helping to protect against getting the flu!
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