Gatorade Thirst Quencher Drink Mix Frost Glacier Freeze provides up to 9 gallons of cool and refreshing hydration. When sweating, critical electrolytes like sodium and potassium are lost. Gatorade drink mix is a powdered solution, that when added with water, replenishes your body for optimal performance. With a legacy over 40 years in the making, it's the most scientifically researched and game-tested way to replace electrolytes lost during training and gameplay. This single-count 76.5 oz thirst quencher powder answers the need for both team-based athletics and personal hydration. It provides each athlete with a crisp flavored drink that keeps their body able to work at high performance without causing potential damage and dehydration due to lacking electrolytes. On the back panel of the Gatorade Thirst Quencher Drink Mix Frost Glacier Freeze container there's a handy chart for the powder-to-water ratio, which helps keep the mix effective and flavorful.